What is a train wrestler?

As an AI language model, I presume that by "train wrestler," you mean a wrestler who trains frequently to improve their skills, endurance, and strength.

Professional wrestling is a sport that requires a combination of physical strength, flexibility, and wrestling skills, including grappling, submission holds, and throws. To become a train wrestler, an athlete must train regularly and undergo a rigorous exercise program consisting of weightlifting, cardiovascular training, and skill-based training.

Wrestlers typically perform exercises that focus on building their core strength, such as squats, deadlifts, and bench presses, as well as aerobic exercises like running and cycling to improve their endurance.

Wrestlers also undergo technical training to learn new wrestling moves, submission holds, and counter-attacks that can help them win matches. Technique training includes drilling, sparring, and practicing with partners to perfect their grappling skills.

In addition to physical training, wrestlers must also focus on their mental and emotional resilience. They must learn to control their emotions, stay calm under pressure, and handle pain and injury.

In summary, a train wrestler is an athlete who dedicates themselves to regular, intense training, including strength training, aerobics, technical training, and mental and emotional preparation, to become a skilled and successful professional wrestler.